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Friday 2nd Feb Newsletter
Saying Goodbye with Grace
Your Weekly Sacramento Newsletter
From The Best Sac Home Group
Saying Goodbye with Grace: Embracing the Next Chapter Without the Baggage
Let's face it, winter can be a drag. The days are shorter, the weather is colder, and let's not forget the dreaded flu season that seems to linger around every corner. I have been struck down by this unwelcome visitor these past few days, and let me tell you, it's not a party. Check out some of our flu fighting tips below!
As for selling houses, it can be an exciting adventure, paving the way for new chapters and fresh experiences. But let's be honest, it can also be an emotional rollercoaster. Letting go of a place filled with memories, laughter, and maybe even a few tears, can be challenging. It's perfectly normal to feel a tug-of-war between holding onto the past and embracing the future.
Selling your home and starting a new chapter can be both joyful and emotional. By acknowledging your feelings, focusing on the future, and seeking support when needed, you can navigate this transition with grace and ease.
So, raise a glass (of warm lemon water, of course!) to a healthy winter and exciting new beginnings!
Suneet AgarwalCEO of the Best Sac Homes Group and Big Block Realty North
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Nurture Your Immunity: Natural Flu Fighters for a Healthy Season!
Natural Flu Fighters: Eat Your Way to Wellness!
Flu season might be here, but don't reach for the tissues just yet! By embracing natural approaches, you can empower your body to fight off the sniffles and stay vibrant throughout the season. Here are some key strategies to keep in mind:
Fuel Up with a Rainbow on Your Plate
A balanced diet rich in fruits, vegetables, and whole grains provides your body with the essential vitamins, minerals, and antioxidants it needs to build a strong immune system. Think colorful! Fill your plate with a variety of fruits and vegetables, aiming for at least five servings per day. Incorporate whole grains like brown rice, quinoa, and oats for sustained energy and fiber.
Vitamin C: Your Citrusy Ally
This well-known immune booster helps support the production of white blood cells, your body's soldiers against infection. Load up on citrus fruits like oranges, grapefruits, and lemons, or try other vitamin C-rich options like bell peppers, broccoli, and kiwi. Consider a vitamin C supplement, but remember to consult your doctor first, especially if you have any underlying health conditions.
Garlic: Nature's Antibiotic Powerhouse
This pungent bulb boasts antiviral and antibacterial properties, making it a valuable tool in your flu-fighting arsenal. Enjoy garlic in your cooking or consider taking garlic supplements (consult your doctor first).
Zinc: The Mineral Marvel
Zinc plays a crucial role in immune function and may help shorten the duration of the flu if taken within 24 hours of symptom onset. Incorporate zinc-rich foods like oysters, lean meats, beans, and nuts into your diet. Consult your doctor before taking zinc supplements.
Sleep: Your Body's Recharge Button
When you're sleep-deprived, your immune system takes a hit. Aim for 7-8 hours of quality sleep each night to allow your body to repair and recharge. Establish a relaxing bedtime routine, create a sleep-conducive environment, and avoid screens before bed.
Stress Less, Live More
Chronic stress weakens your immune system, making you more susceptible to illness. Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress and keep your inner peace. Spending time in nature can also be incredibly calming and uplifting.
By listening to your body, prioritizing a healthy lifestyle, and incorporating these natural flu fighters, you can empower yourself to face the season with confidence and enjoy vibrant well-being!
Slow Cooker Beef Burgundy
After being stuck with the flu, my lovely wife made the best winter stew to chase away those chills! It will warm your tummy and satisfy your soul with every spoonful. So grab your spoons, gather 'round, and let's get cookin'!
Ingredients:
5 slices bacon, finely chopped
3 pounds boneless beef chuck roast, cut into 1-inch cubes
1 cup red wine
2 cups beef broth
1/2 cup tomato sauce
1/4 cup soy sauce
1/4 cup all-purpose flour
3 garlic cloves, finely chopped
2 tablespoons fresh thyme, chopped
5 medium carrots, sliced
1 pound baby potatoes, halved
8 ounces fresh mushrooms, sliced
Fresh parsley, chopped (for garnish)
Instructions:
In a large skillet, cook the bacon over medium-high heat until crisp. Drain the bacon fat and transfer the bacon to your slow cooker.
Season the beef with salt and pepper, then sear it in the same skillet over medium-high heat until browned on all sides. Transfer the beef to the slow cooker.
Add the red wine to the skillet, scraping up any browned bits from the bottom. Bring to a simmer and cook for 1 minute, then pour the wine into the slow cooker.
Add the beef broth, tomato sauce, soy sauce, flour, garlic, thyme, carrots, potatoes, and mushrooms to the slow cooker. Stir to combine.
Cover the slow cooker and cook on low for 7-8 hours, or until the beef is very tender.
Garnish with fresh parsley before serving.
Tips:
You can use bone-in beef chuck roast for extra flavor, but be sure to remove the bones before serving.
If you don't have fresh thyme, you can use 1 teaspoon of dried thyme.
Serve the stew with crusty bread, mashed potatoes, or rice.
I hope you enjoy this delicious and hearty winter stew!
3 Tips for Emotional Detachment When Selling Your Home
Selling your home can be an emotional rollercoaster. Years of memories and happy lives often get intertwined with the bricks and mortar, making it hard to let go.
However, detaching from your emotions can make the selling process smoother and more successful. Here are 3 tips to help you navigate this emotional minefield
Acknowledge and Process Your Feelings
Don't suppress emotions: Bottling up sadness, nostalgia, or even anger can be counterproductive. Allow yourself to feel your emotions and give them space. Talk to a trusted friend, family member, or therapist about your feelings.
Create a memory keepsake: Compile photos, videos, or handwritten memories into a scrapbook or digital file. This allows you to hold onto the sentimental value without attaching it to the physical space.
Depersonalize Your Space
Pack away sentimental items: Put away family photos, souvenirs, and other cherished belongings before showings. This reduces the emotional pull of the space and helps potential buyers envision themselves living there.
Think of it as a business transaction: View your home as an asset, not an extension of your identity. This mental shift can help you make objective decisions about pricing, negotiations, and letting go.
Focus on the Future
Get excited about your next adventure: Plan your next move, whether it's a bigger house, a cozy apartment, or a dream relocation. Research your new neighborhood, browse housing options, and create a vision board for your future home.
Engage in new activities: Distract yourself from the selling process by taking up a new hobby, spending time with loved ones, or planning vacations. Immerse yourself in things that bring you joy and excitement.
By acknowledging your emotions, depersonalizing your space, and focusing on the future, you can navigate the emotional rollercoaster of selling your home with grace and resilience. Remember, this is a positive transition, paving the way for exciting new beginnings!
Get the full Guide on selling your house below.
Got questions or need more advice on selling your home? Feel free to contact us.
HOW MUCH CAN
I BORROW?
Get Moving With A Strong Core With Pilates Classes This Winter
Offers Pilates group equipment classes, including Reformer and Chair, prenatal and postnatal classes, mat classes, private training, and events
A dedicated Hot Pilates Studio also offering full TRX, Strength & Conditioning, Kettlebell Programs, Bikini Butt Classes, Power Vinyasa Flow, Candlelight Yin, Guided Meditation, and more
Provides Reformer-based Pilates classes and has multiple locations in Sacramento, such as Midtown Sac and Natomas
Duran Duran, A Bull Ride and the Gold Rush History Hike!
PBR @ Golden 1 Center Feb 2-4, 2024
Watch professional bull riders take center stage at Golden 1 Center.
Deer Creek Gold Rush History Hike Feb 3, 2024 Hike out 9am back by noon. // Must register by 6pm Feb 2nd (day before) // Docent David Scharlach guides on a 3-mile hike and a century and a half back in time as he retells the story of the search for gold at Deer Creek
DURAN DURAN @ Thunder Valley Feb 3, 2024 The boys from Birmingham are playing The Venue! For decades, these icons of British music continue to perform to sold-out shows around the world, playing hits like “Girls on Film”, “Hungry Like The Wolf”, “The Reflex” and on and on and on. Get your tickets to see Duran Duran and experience one of the biggest bands of the ‘80s.
There you have it, in another Sacramento Scoop! We served up a side of Stress Relief for Home Sellers, a Hearty Stew recipe to warm your soul and tips to fight the winter flu! So keep warm, keep positive, and keep it Sactown Strong until next time!
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